Twister contains Accu-points, Pyramid power & Magnetics which stimulate the pressure points on soles & helps Blood circulation. Accupressure (Reflexology) is a Holistic Healing Method through Reflex Points of the sole which involves pressure and massage of the reflex points on the feets. This Twister presses all the Reflex points with pyramid power & magnetic effects simply by walking on the Twister. Gastric, Acidity, Backache, Sciatica, Knee pain, Leg pain, Frozen shoulder, Spondilitis are relieved & cured too. This increases sensation on soles, improves blood circulation. This twister transforms the body into an attractive shapely figure by getting rid of excess fat, falb by muscles. Increases chest and gain energy. Gives a total exercise to the body in 3 mts fast walking/twisting on this. Those who cannot do twisting should at least stand on it (even if with the help of wall/stick) for 5-10 mins twice a day. They can also sit on sofa/chair and put the legs on it & with little pressure should twist the leg clockwise and anticlockwise.Those having pacemaker fitted in heart or steel/metal rod fitted in the body or screws used in the body should use only after removing the magnets pieces.